Honey is nature's remedy.
Local honey has many health benefits. Beekeeper Ty Shelby of the Mustached Honeybee told us at Monday's meeting that local honey provides seasonal allergy relief because it contains pollen from nearby plants which helps your body build a tolerance to those allergens. Honey also acts as a natural immune system booster by providing high levels of antioxidants along with antibacterial and antiviral properties. And due to its thick, gooey texture and antibacterial properties, honey is a highly effective, natural remedy for soothing sore throats and calming coughs. Honey also contains enzymes that improve digestion and may act as a prebiotic, nourishing good bacteria in the body. And honey is an effective, all-natural energy source, providing about 17 grams of carbohydrates and 64 calories per tablespoon. Ty says that in order to receive the most benefits from honey, it is best to purchase raw honey that has been raised locally.